Hike and Plunge Community

Cold plunges? Curious minds? Kindred spirits welcome.

Whether you’re a seasoned cold-water enthusiast or simply curious about the practice, the Hike & Plunge Community is designed for those seeking connection—to nature, to their bodies, and to a like-minded circle of adventurers.

Goldilocks and Rana have trained in the Wim Hof Method, exploring the science, preparation, and power of cold exposure and deep breathing. Together, they regularly hike to hidden woodland water holes to plunge, reset, and reconnect—no spa required.

This emerging community is envisioned as a regular gathering where we hike, plunge, and explore additional practices that deepen awareness and well-being. From forest therapy and nature journaling to guided breathing and meditation, we’ll occasionally invite experienced practitioners to share their expertise along the way.

The Hike & Plunge Community will be offered as a membership with access to weekly gatherings, along with member-only perks—including discounts on other Next Bend Adventures services.

Interested in learning more or being among the first to join?

Complete our Contact Form and let us know you’re curious—we’ll be in touch as details unfold.

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Cold exposure and breathwork are powerful practices and are always optional. Participants are encouraged to listen to their bodies, move at their own pace, and consult a medical professional if they have health concerns before participating.

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